What Are The Benefits of Jiu Jitsu?
Jiu-Jitsu classes have become increasingly popular over the last decade because of the help they can provide to those who invest their time learning more about this martial art. While Jiu-Jitsu continues to gain popularity, it is far from a fad. It has a longstanding history as an essential martial art in various cultures across the U.S. and the world in general.
Self Defense
Many people start considering joining a BJJ gym because they are interested in learning self-defense. Brazilian Jiu-Jitsu is the best martial art for self-defense and can provide you with skills that keep you safe.
One of the main benefits of Jiu-Jitsu for self-defense is that you are constantly practicing moves against resisting (rather than compliant) opponents. Regular grappling of this sort will give you confidence that you can pull these techniques off when they count. This is practical in self-defense situations because it can help you stay safe and escape an attacker who may be bigger or stronger than you.
In Jiu-Jitsu, you will learn how to fight even when you are taken to the ground—which happens frequently in real-world self defense scenarios. Competence on the ground can give you an advantage even when you are caught by surprise.
Fitness
Combat Jiu-Jitsu gives you an excellent opportunity to build on your physical fitness in meaningful ways. Some potential students turn to the world of martial arts because they want to improve their physical fitness.
One of the most significant benefits of BJJ for fitness is that it is fun to do. It can be hard to stick to fitness activities that you do not enjoy, but with all the action and stimulation of Jiu-Jitsu, it is fun to do, making it easier to stick to your goals and get the physical benefits you want.
Jiu-Jitsu is also a full-body workout to get your body systems involved in your Jiu-Jitsu practice. This means you can work out your body, burn calories, and bring up your heart rate while having a great time doing something you love.
Flexibility
BJJ classes can also help you build on your flexibility, which can help you with other physical activities and general health. It can take time to develop your flexibility through Jiu-Jitsu.
Still, through regular practice, you will increase your flexibility and improve your skill at the various blocks and grappling skills you need to succeed in Jiu-Jitsu. Before your Jiu-Jitsu practice, you may want to incorporate stretching into your warm-up to prepare your body to start gaining flexibility and increasing your skills.
Stress Management
With all the stresses of life, it is helpful to have a physical activity that you can use as a stress management strategy. BJJ schools will teach you how to use your Jiu-Jitsu practice to improve your stress management skills and feel more confident in your ability to deal with stressful situations.
A large part of Jiu-Jitsu is learning to manage and control your thoughts so you can successfully perform the motions you need to complete. This increased capacity to manage your stress will automatically make it easier for you to handle stress in your Jiu-Jitsu classes and when you are at work or in any other stressful situation.
Social Benefits
You can also use your experience at a Jiu-Jitsu academy to make friends and expand your social circle. The community of Jiu-Jitsu will extend beyond just the people in your classes to a whole world of people who are excited about everything this martial art has to offer.
As you participate more frequently in BJJ, you will start to build your support system of people with the same interest in Jiu-Jitsu. Making friends as an adult can sometimes be difficult because of the structure adult lives seem to take. But a Jiu-Jitsu class allows you to connect with like-minded people while working together to meet your fitness goals.
Opportunities to Compete
When you have started developing your skills at a BJJ academy, you will have the opportunity to compete with other people. Competitions give you the chance to compare your skills with others and put your practice to the test. Some of these competitions will be small with just your classmates, but other competitions will be on a much larger scale. And since Jiu-Jitsu dojos have the opportunity to engage in competitions worldwide during every season of the year, you will have all the opportunities you need to compete with others in the Jiu-Jitsu world. You can even use the skills you gain through your Jiu-Jitsu classes for adults to compete in other competitions in martial arts and grappling.
Strategy and Problem Solving
The specific nature of Jiu-Jitsu is designed to help you problem solve your way out of situations. Rather than focusing on taking the most direct approach every time, you will learn to carefully analyze a situation before moving forward with a strategy that will help you to overcome your opponent. You can use the problem-solving skills you gain in your beginner Jiu-Jitsu class in many areas of your life. Through the academy of Brazilian Jiu-Jitsu, you can start honing your problem-solving skills to apply them in your work and family life.
There are so many benefits to Jiu-Jitsu, not only to your physical health but also to your social life and mental stimulation. But you do not have to trust this article. In fact, by seeking a free introductory class at your local Jiu-Jitsu gym, you can enjoy the benefits of Jiu-Jitsu. And soon enough, you will begin building confidence and skill in the gym that can help you expand your horizons throughout your life.
If you are interested in getting started on your Brazilian Jiu-Jitsu journey, then visit our website here in order to see all of our incredible offers.