How In-Shape Do I Need to Be to Start Jiu-Jitsu?
If you are thinking about learning Jiu-Jitsu, you might be concerned about how in shape you need to be to get started. It helps to start with some physical strength, but you can always continue learning and growing as you pursue your passion for Jiu-Jitsu training. Throughout the process of learning Jiu-Jitsu and gaining skills in your practice, you will begin to build strength and endurance.
Being Strong is Better Than Not Being Strong
Jiu-Jitsu requires strength, determination, and endurance to be successful. The gist of the situation is that it is always better for you to have strength behind you than not. However, that does not mean you need to wait to start Jiu-Jitsu until you have significant muscle strength. Instead, you can use Jiu-Jitsu as a part of your overall physical fitness to start getting more robust. Taking teen fitness classes or strength training for Jiu-Jitsu can help you build your strength. This will help you have more power behind your hits, more speed when you maneuver, and generally help you be more proficient in your Jiu-Jitsu practice.
You Can Always Add Strength to Technique
The first thing you need to master in Jiu-Jitsu is technique. Once you have the technique down, you can think about adding in more strength. Starting with strength and bringing in technique later can be less successful and more frustrating. With functional fitness training courses, you can work on building resilience into your technique, which can help you be more successful in your Jiu-Jitsu courses and feel better about your fitness.
Don't Wait to Get Started
If you feel like you might benefit from a strength and conditioning gym class, do not let that stop you from pursuing your Jiu-Jitsu goals. You can start working on both elements of your physical health simultaneously. Building strength in your core and your limbs will help you be more successful in your Jiu-Jitsu training, and your Jiu-Jitsu training will give you benefits in the gym. It is always better to invest in your physical fitness rather than wait until you feel strong enough. You will build strength as you go along through your functional movement strength training to accomplish all your goals without having to wait to get started.
Strength and Conditioning Classes Can Help
If you are worried that you will not be able to be successful in Jiu-Jitsu at your current fitness level, you can start by going to a strength and conditioning gym. Doing this will help you to build strength and confidence along the way. You can start this before you begin doing Jiu-Jitsu or participate in functional movement training exercises simultaneously. Finding balance in your practice and taking care of your body can help you feel much more confident and increase your ability to spar in the Jiu-Jitsu arena.
You do not need to be in perfect shape to start training in Jiu-Jitsu. But getting into a functional movement training program can help you do better in your martial art and improve your physical fitness. Do what you can to build strength and technique so you can truly excel.
If you are interested in starting your Jiu-Jitsu journey, then please find out more information about our classes here.